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Get more exercise can be linked to a longer life.
A new 12-page research article published in the Journal of the American Heart Association’s Circulation found that people who have extra exercise The mortality rate was lower compared to those who did not.
The study, conducted by researchers from the Harvard TH Chan School of Public Health in Boston, Massachusetts, was published Monday, July 25.
Over a 30-year period from 1988 to 2018, a total of 116,221 adults were monitored and provided exercise reports detailing their “leisure-time physical activity”.
Lower mortality was seen in study participants who got 150 to 300 minutes of vigorous physical activity per week and 300 to 600 minutes of moderate physical activity.
Active exercisers who engaged in activities such as jogging, running, stair climbing, swimming, cycling, aerobics, exercise and outdoor work for 150 to 299 minutes had a lower mortality rate between 21% and 23% for all causes of death.
this is exercise group Cardiovascular mortality was also lower between 27% and 33% and non-cardiovascular mortality was lower by 19%. According to the study, people who exercised vigorously for more than 300 minutes a week “did not have a lower death rate.”
On the other hand, moderate exercisers, who engaged in activities such as walking, weight lifting, and performing lower-intensity workouts and aerobic exercise for 150 to 299 minutes, had between 20% and 21% lower all-cause mortality.
For cardiovascular mortality, moderate exercisers had a 22% to 25% lower chance, and for non-cardiovascular mortality, moderate exercisers had a 19% to 20% lower chance.
According to the study, people who exercised moderately for 300 to 599 minutes per week had a 3% to 13% lower death rate.
The researchers behind the study documented 47,596 deaths while monitoring it.
Nearly maximum association with reduced mortality was achieved by performing 150 to 300 minutes/week of Long-term free time [vigorous physical activity]300 to 600 minutes / week of long-term leisure time [moderate physical activity]or an equivalent of the two,” the team wrote in the conclusion of the study.
However, study participants were withdrawn from surveys collected by the Nurses’ Health Study and the Health Professionals Follow-up Study, which may have skewed results.
Most of the study participants They were in their sixtiesHe had a normal BMI, rarely ate more than 2,000 calories per day, drank alcohol occasionally, and rarely smoked.
There was a lack of racial diversity as well as more than 90% of the study participants were white.
The US Department of Health recommends 75 to 150 minutes of vigorous activity per week and 150 to 300 minutes of moderate activity per week.
Health benefits It can also be seen with a mix of vigorous and moderate activities throughout the week, says the department.
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